THE HMCC BLOG
Self-doubt is something almost every coach experiences at some point.
Whether you're brand new or have been in the industry for years, that little vo...
When most people think of health and fitness coaching, they picture training programs, meal plans, and maybe some accountability check-ins. But if you...
In 2013, the American Medical Association formally recognized obesity as a disease, which is really great in some respects, but unfortunate in others....
Genetics, DNA, physiology, etc., are always considered real science, but things like mindset are often dubbed "woo woo" and not associated with scient...
Here's something to consider. Do your clients really need more self-control, or is their mindset around self-control more important?
Self-control oft...
As a fitness coach, how many times have you told clients to eat more vegetables, drink more water, and stick to their workouts?
It's all so simple, r...
Many people think that willpower drives behavior change, but the truth is that habits run the show.
As a fitness coach, you've probably encountered t...
Decision fatigue is so real, and chances are, your clients are struggling with it.
As a fitness coach, you've likely seen clients who start their day...
As a fitness coach, you know that creating sustainable results isn't just about the right workouts or meal plansā€”it's about helping your clients make ...
Have you ever heard, "The road to hell is paved with good intentions"? Even if you haven't, I'm sure you can understand it to be true, especially when...
This blog post might get a bit of heat because there is a lot of negativity around weighing yourself in general and even more so around daily weighing...
Our word choice, both in our thoughts and conversations, shapes our experiences, beliefs, and success.
As a fitness coach, your language can either e...
