THE HMCC BLOG
Habit Formation Strategies to Help Clients Achieve Goals
Jun 13, 2025
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Have you ever heard, "The road to hell is paved with good intentions"? Even if you haven't, I'm sure you can understand it to be true, especially when...
Understanding Behavior Change: Help Clients Make Long-Term Change
Mar 14, 2025
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If you've been a fitness coach for a while, you've probably talked to many clients who have struggled with yo-yo dieting, and you may even feel frustr...
The Key to Effective Health Behavior Change: A Guide for Fitness Coaches
Nov 12, 2024
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As a fitness coach, you want to give your clients the best chances of sticking to the plan and achieving lasting results, but you may be struggling wi...
The Best Way to Set Goals: Ditching SMART Goals for More Effective Goal-Setting Strategies
Oct 21, 2024
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Coaches and clients are constantly looking for the best goal-setting techniques and then get frustrated when they donβt achieve those goals.
You have...
