THE HMCC BLOG

The Science Behind Mindset and Health: Why Your Thoughts Matter More Than You Think mindset Aug 15, 2025

Genetics, DNA, physiology, etc., are always considered real science, but things like mindset are often dubbed "woo woo" and not associated with scient...

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How to Create More Self-Control: What Coaches Need to Know About Willpower and Mindset mindset Aug 01, 2025

Here's something to consider. Do your clients really need more self-control, or is their mindset around self-control more important?

Self-control oft...

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How to Help Clients Create Healthy Habits coaching Jul 18, 2025

As a fitness coach, how many times have you told clients to eat more vegetables, drink more water, and stick to their workouts?

It's all so simple, r...

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Habit Change Coaching: What We Can Learn From Popcorn mindset Jul 04, 2025

Many people think that willpower drives behavior change, but the truth is that habits run the show.

As a fitness coach, you've probably encountered t...

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3 Ways to Help Clients Overcome Decision Fatigue mindset Jun 27, 2025

Decision fatigue is so real, and chances are, your clients are struggling with it.

As a fitness coach, you've likely seen clients who start their day...

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Help Your Clients Make Good Habits (And Ditch the Bad Ones) mindset Jun 20, 2025

As a fitness coach, you know that creating sustainable results isn't just about the right workouts or meal plans—it's about helping your clients make ...

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Habit Formation Strategies to Help Clients Achieve Goals habits Jun 13, 2025

Have you ever heard, "The road to hell is paved with good intentions"? Even if you haven't, I'm sure you can understand it to be true, especially when...

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Is Daily Weighing a Good Idea? The Psychological Impact Considerations for Fitness Coaches mindset Jun 13, 2025

This blog post might get a bit of heat because there is a lot of negativity around weighing yourself in general and even more so around daily weighing...

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How Word Choice Impacts Mindset mindset Mar 21, 2025

Our word choice, both in our thoughts and conversations, shapes our experiences, beliefs, and success.

As a fitness coach, your language can either e...

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Understanding Behavior Change: Help Clients Make Long-Term Change habits Mar 14, 2025

If you've been a fitness coach for a while, you've probably talked to many clients who have struggled with yo-yo dieting, and you may even feel frustr...

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Increase Motivation by Finding the Right Type mindset Mar 07, 2025

The most frequently asked question I've gotten over the years is, “How do you stay so motivated?”

⁣First of all, I don't.⁣ I'm human and struggle wit...

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The Key to Effective Health Behavior Change: A Guide for Fitness Coaches habits Nov 12, 2024

As a fitness coach, you want to give your clients the best chances of sticking to the plan and achieving lasting results, but you may be struggling wi...

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