THE HMCC BLOG

Motivational Interviewing in Fitness Coaching coaching Jun 04, 2024

I used to think motivational interviewing (MI) was a hiring technique. The word “interviewing” really threw me off!

When I heard about...

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Fitness Coaching Check-In Tips: The Questions You Must Ask During Your Client Check-Ins coaching Apr 22, 2024

Whether your coaching business focuses on personal training or online fitness coaching, the check-in process is crucial to your client's success.

...

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Stress and Fitness Progress: How to Help Your Fitness Clients Manage Their Stress mindset Apr 15, 2024

Stress is an inevitable part of life, whether that's emotional stress or psychological stress. After a while, these stressful periods can have an...

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5 Easy Ways to Become a Better Health Coach mindset Mar 25, 2024

Something that really upsets me is when I see people fail to take personal responsibility.

As a health coach, it's so much easier to blame your...

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4 Steps to Become a Better Fitness Coach coaching Mar 15, 2024

As a fitness coach with a Ph.D. in psychology, I have to admit that it's incredibly frustrating to hear coaches with no training in behavior...

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How to Identify Good Research Studies as a Fitness Coach coaching Mar 08, 2024

My literal life goal is, and always has been, to bring research to the real world.

I realize that most people have zero formal training on how to...

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How to Help Clients Who Self-Sabotage mindset Mar 01, 2024

Client check-in days can be a good time. 

Your clients share their wins with you and talk about how excited they are that they've been...

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What is Mindset Coaching? How to Become a Mindset Coach mindset Feb 12, 2024

Hey there, coach! Are you struggling with client adherence, retention, and success? 

I'm Kasey Jo Orvidas (@coachkaseyjo), and I have a Ph.D....

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