THE HMCC BLOG

Help Your Clients Make Good Habits (And Ditch the Bad Ones) mindset Jun 20, 2025

As a fitness coach, you know that creating sustainable results isn't just about the right workouts or meal plans—it's about helping your clients make ...

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Habit Formation Strategies to Help Clients Achieve Goals habits Jun 13, 2025

Have you ever heard, "The road to hell is paved with good intentions"? Even if you haven't, I'm sure you can understand it to be true, especially when...

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Is Daily Weighing a Good Idea? The Psychological Impact Considerations for Fitness Coaches mindset Jun 13, 2025

This blog post might get a bit of heat because there is a lot of negativity around weighing yourself in general and even more so around daily weighing...

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How Word Choice Impacts Mindset mindset Mar 21, 2025

Our word choice, both in our thoughts and conversations, shapes our experiences, beliefs, and success.

As a fitness coach, your language can either e...

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Understanding Behavior Change: Help Clients Make Long-Term Change habits Mar 14, 2025

If you've been a fitness coach for a while, you've probably talked to many clients who have struggled with yo-yo dieting, and you may even feel frustr...

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Increase Motivation by Finding the Right Type mindset Mar 07, 2025

The most frequently asked question I've gotten over the years is, ā€œHow do you stay so motivated?ā€

⁣First of all, I don't.⁣ I'm human and struggle wit...

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The Key to Effective Health Behavior Change: A Guide for Fitness Coaches habits Nov 12, 2024

As a fitness coach, you want to give your clients the best chances of sticking to the plan and achieving lasting results, but you may be struggling wi...

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Do New Year's Resolutions Work? 4 Simple Ways to Stick to Your New Year's Resolution mindset Nov 05, 2024

We're getting to that time of year again! It's New Year's resolution season.

As each new year approaches, millions of people set ambitious New Year's...

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The Best Way to Set Goals: Ditching SMART Goals for More Effective Goal-Setting Strategies habits Oct 21, 2024

Coaches and clients are constantly looking for the best goal-setting techniques and then get frustrated when they don’t achieve those goals.

You have...

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Fitness Coaching Tips to Help Clients Achieve Goals More Quickly mindset Oct 17, 2024

Do you ever wonder why frozen yogurt became such a popular dessert choice? It's likely not because of the quality or because it's ā€œso much betterā€ tha...

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3 Ways Fitness Coaches Can Effectively Motivate Clients for Success mindset Sep 13, 2024

As a fitness coach, you're probably constantly trying to find new ways to motivate clients to help them become more successful in their health and fit...

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3 Ways to Get More Clients as a Fitness Coach in 2024 coaching Sep 06, 2024

As a health and fitness coach or personal trainer, you have to recognize that your client's wants aren't always the same as their needs.Ā 

The worst p...

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