THE HMCC BLOG

Many people think that willpower drives behavior change, but the truth is that habits run the show.

As a fitness coach, you've probably encountered t...

Decision fatigue is so real, and chances are, your clients are struggling with it.

As a fitness coach, you've likely seen clients who start their day...

As a fitness coach, you know that creating sustainable results isn't just about the right workouts or meal plans—it's about helping your clients make ...

Have you ever heard, "The road to hell is paved with good intentions"? Even if you haven't, I'm sure you can understand it to be true, especially when...

This blog post might get a bit of heat because there is a lot of negativity around weighing yourself in general and even more so around daily weighing...

Our word choice, both in our thoughts and conversations, shapes our experiences, beliefs, and success.

As a fitness coach, your language can either e...

If you've been a fitness coach for a while, you've probably talked to many clients who have struggled with yo-yo dieting, and you may even feel frustr...

The most frequently asked question I've gotten over the years is, “How do you stay so motivated?”

⁣First of all, I don't.⁣ I'm human and struggle wit...

As a fitness coach, you want to give your clients the best chances of sticking to the plan and achieving lasting results, but you may be struggling wi...

We're getting to that time of year again! It's New Year's resolution season.

As each new year approaches, millions of people set ambitious New Year's...

Coaches and clients are constantly looking for the best goal-setting techniques and then get frustrated when they don’t achieve those goals.

You have...

Do you ever wonder why frozen yogurt became such a popular dessert choice? It's likely not because of the quality or because it's “so much better” tha...