THE HMCC BLOG

Do you ever lead a Zoom meeting with no agenda?

I do this every week during the Health Mindset Certificate Coaching program and every month in the...

Are you a fitness coach whose clients are struggling to make long-term behavior changes?

I, Coach Kasey, have a Ph.D. in psychology and am an...

Over the last several months, I've noticed that I'm seeing more coaches talking about growth mindset, which is exciting! As a mindset researcher, I...

One of the things I say over and over again when teaching other fitness coaches how to become actual mindset coaches is for them to ASK MORE...

I used to think motivational interviewing (MI) was a hiring technique. The word “interviewing” really threw me off!

When I heard about...

Whether your coaching business focuses on personal training or online fitness coaching, the check-in process is crucial to your client's success.

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Stress is an inevitable part of life, whether that's emotional stress or psychological stress. After a while, these stressful periods can have an...

Something that really upsets me is when I see people fail to take personal responsibility.

As a health coach, it's so much easier to blame your...

As a fitness coach with a Ph.D. in psychology, I have to admit that it's incredibly frustrating to hear coaches with no training in behavior...

My literal life goal is, and always has been, to bring research to the real world.

I realize that most people have zero formal training on how to...

Client check-in days can be a good time. 

Your clients share their wins with you and talk about how excited they are that they've been...

Hey there, coach! Are you struggling with client adherence, retention, and success? 

I'm Kasey Jo Orvidas (@coachkaseyjo), and I have a Ph.D....