THE HMCC BLOG

What is Motivational Interviewing?

Motivational Interviewing (MI) is a client-centered communication method used to guide behavior change by helping ...

Whether your coaching business focuses on personal training or online fitness coaching, the check-in process is crucial to your client's success.

Cli...

Stress is an inevitable part of life, whether that's emotional stress or psychological stress. After a while, these stressful periods can have an impa...

Something that really upsets me is when I see people fail to take personal responsibility.

As a health coach, it's so much easier to blame your “unco...

As a fitness coach with a Ph.D. in psychology, I have to admit that it's incredibly frustrating to hear coaches with no training in behavior change, m...

My literal life goal is, and always has been, to bring research to the real world.⁣

I realize that most people have zero formal training on how to si...

Client check-in days can be a good time. 

Your clients share their wins with you and talk about how excited they are that they've been consistent wit...

Hey there, coach! Are you struggling with client adherence, retention, and success? 

I'm Kasey Jo Orvidas (@coachkaseyjo), and I have a Ph.D. in Psyc...