THE HMCC BLOG
When most people think of health and fitness coaching, they picture training programs, meal plans, and maybe some accountability check-ins. But if you...
As a fitness coach, how many times have you told clients to eat more vegetables, drink more water, and stick to their workouts?
It's all so simple, r...
As a health and fitness coach or personal trainer, you have to recognize that your client's wants aren't always the same as their needs.
The worst p...
Do you ever lead a Zoom meeting with no agenda?
I do this every week during the Health Mindset Certificate Coaching program and every month in the a...
Are you a fitness coach whose clients are struggling to make long-term behavior changes?
I, Coach Kasey, have a Ph.D. in psychology and am an expert ...
One of the things I say over and over again when teaching other fitness coaches how to become actual mindset coaches is for them to ASK MORE QUESTIONS...
What is Motivational Interviewing?
Motivational Interviewing (MI) is a client-centered communication method used to guide behavior change by helping ...
Whether your coaching business focuses on personal training or online fitness coaching, the check-in process is crucial to your client's success.
Cli...
As a fitness coach with a Ph.D. in psychology, I have to admit that it's incredibly frustrating to hear coaches with no training in behavior change, m...
My literal life goal is, and always has been, to bring research to the real world.
I realize that most people have zero formal training on how to si...
