THE HMCC BLOG

As a fitness coach, you're probably constantly trying to find new ways to motivate clients to help them become more successful in their health and...

Over the last several months, I've noticed that I'm seeing more coaches talking about growth mindset, which is exciting! As a mindset researcher, I...

Stress is an inevitable part of life, whether that's emotional stress or psychological stress. After a while, these stressful periods can have an...

Something that really upsets me is when I see people fail to take personal responsibility.

As a health coach, it's so much easier to blame your...

Client check-in days can be a good time. 

Your clients share their wins with you and talk about how excited they are that they've been...

Hey there, coach! Are you struggling with client adherence, retention, and success? 

I'm Kasey Jo Orvidas (@coachkaseyjo), and I have a Ph.D....