THE HMCC BLOG
Genetics, DNA, physiology, etc., are always considered real science, but things like mindset are often dubbed "woo woo" and not associated with scient...
Here's something to consider. Do your clients really need more self-control, or is their mindset around self-control more important?
Self-control oft...
Many people think that willpower drives behavior change, but the truth is that habits run the show.
As a fitness coach, you've probably encountered t...
Decision fatigue is so real, and chances are, your clients are struggling with it.
As a fitness coach, you've likely seen clients who start their day...
As a fitness coach, you know that creating sustainable results isn't just about the right workouts or meal plansāit's about helping your clients make ...
This blog post might get a bit of heat because there is a lot of negativity around weighing yourself in general and even more so around daily weighing...
Our word choice, both in our thoughts and conversations, shapes our experiences, beliefs, and success.
As a fitness coach, your language can either e...
The most frequently asked question I've gotten over the years is, āHow do you stay so motivated?ā
ā£First of all, I don't.ā£ I'm human and struggle wit...
We're getting to that time of year again! It's New Year's resolution season.
As each new year approaches, millions of people set ambitious New Year's...
Do you ever wonder why frozen yogurt became such a popular dessert choice? It's likely not because of the quality or because it's āso much betterā tha...
As a fitness coach, you're probably constantly trying to find new ways to motivate clients to help them become more successful in their health and fit...
Over the last several months, I've noticed that I'm seeing more coaches talking about growth mindset, which is exciting! As a mindset researcher, I kn...
