THE HMCC BLOG

We're getting to that time of year again! It's New Year's resolution season.

As each new year approaches, millions of people set ambitious New Year's...

Coaches and clients are constantly looking for the best goal-setting techniques and then get frustrated when they don’t achieve those goals.

You have...

Do you ever wonder why frozen yogurt became such a popular dessert choice? It's likely not because of the quality or because it's “so much better” tha...

As a fitness coach, you're probably constantly trying to find new ways to motivate clients to help them become more successful in their health and fit...

As a health and fitness coach or personal trainer, you have to recognize that your client's wants aren't always the same as their needs. 

The worst p...

Do you ever lead a Zoom meeting with no agenda?⁣

I do this every week during the Health Mindset Certificate Coaching program and every month in the a...

Are you a fitness coach whose clients are struggling to make long-term behavior changes?

I, Coach Kasey, have a Ph.D. in psychology and am an expert ...

Over the last several months, I've noticed that I'm seeing more coaches talking about growth mindset, which is exciting! As a mindset researcher, I kn...

One of the things I say over and over again when teaching other fitness coaches how to become actual mindset coaches is for them to ASK MORE QUESTIONS...

I used to think motivational interviewing (MI) was a hiring technique.⁣ ⁣The word “interviewing” really threw me off!

When I heard about motivational...

Whether your coaching business focuses on personal training or online fitness coaching, the check-in process is crucial to your client's success.

Cli...

Stress is an inevitable part of life, whether that's emotional stress or psychological stress. After a while, these stressful periods can have an impa...