THE HMCC BLOG
Do you ever wonder why frozen yogurt became such a popular dessert choice? It's likely not because of the quality or because it's “so much better” tha...
As a fitness coach, you're probably constantly trying to find new ways to motivate clients to help them become more successful in their health and fit...
As a health and fitness coach or personal trainer, you have to recognize that your client's wants aren't always the same as their needs.
The worst p...
Do you ever lead a Zoom meeting with no agenda?
I do this every week during the Health Mindset Certificate Coaching program and every month in the a...
Are you a fitness coach whose clients are struggling to make long-term behavior changes?
I, Coach Kasey, have a Ph.D. in psychology and am an expert ...
Over the last several months, I've noticed that I'm seeing more coaches talking about growth mindset, which is exciting! As a mindset researcher, I kn...
One of the things I say over and over again when teaching other fitness coaches how to become actual mindset coaches is for them to ASK MORE QUESTIONS...
I used to think motivational interviewing (MI) was a hiring technique. The word “interviewing” really threw me off!
When I heard about motivational...
Whether your coaching business focuses on personal training or online fitness coaching, the check-in process is crucial to your client's success.
Cli...
Stress is an inevitable part of life, whether that's emotional stress or psychological stress. After a while, these stressful periods can have an impa...
Something that really upsets me is when I see people fail to take personal responsibility.
As a health coach, it's so much easier to blame your “unco...
As a fitness coach with a Ph.D. in psychology, I have to admit that it's incredibly frustrating to hear coaches with no training in behavior change, m...
