Learn my proven methods to get better (and quicker!) results for your clients and increase retention using evidence-based strategies in psychology to combat self-sabotaging behaviors.


Hosted by behavior change expert and fitness coach, Kasey Orvidas, Ph.D.


I'M READY πŸ‘‹πŸ½

We all work with clients who…


  • Struggle to stay motivated even though they *say* they want to change
  • Are stuck in all-or-nothing ways of thinking
  • Stick to the plan for a couple weeks, just to fall off soon after
  • Are riddled with self-limiting beliefs and negative thinking
  • Totally ghost you on check-in day

This isn’t fun and can make you question if you’re actually any good at this coaching stuff in the first place. ☹️

Ready to end the frustration??

Ditch the self-doubt and imposter syndrome?? πŸ‘‡

Increase your coaching confidence and actually help your clients break through these self-sabotaging barriers so that they can make behavior changes that stick. 



Trusted By


→   Where does self-sabotage really stem from? What does the research say?


→   How to pin-point the type of self-sabotage your client is struggling with (the first step to stopping the sabotage!)


→   Deep-dive into the science of all-or-nothing thinking and exact exercises you need to help your clients combat this common form of self-sabotage


→   How to help clients that lack self-control; keeping themselves from seeing more success


→   Learn evidence-based strategies from psychological research to shift your clients’ mindset and help them break free of self-limiting beliefs and negative thought patterns that hold them back from seeing more progress


NOTE ✏️ You’ll be getting ACTUAL, science-backed strategies - not your typical “mindset coaching” strategies that come from gurus and influencers on social media with zero education on the subject matter. πŸ˜‰



Self-Sabotage Science 101

You wouldn't help a client improve their nutrition before you actually understand the foundations of nutrition, right? The same goes with self-sabotage!

You’ll leave this first training with a full understanding of the science of self-sabotage and human behavior (aka pretty important stuff if you want to help clients make changes to their lives that actually last!). Plus, you'll learn the template for "diagnosing" self-sabotage in your clients.


All-or-Nothing Thinking (The Queen of Self-Sabotage)

You know those clients that do so well during the week… just to throw it all away on the weekends? Or the clients can’t seem to just have one bite of dessert? In this training you’ll get a grasp on the science of “dichotomous thinking” (research term for all-or-nothing) and some step-by-step strategies to help your clients think differently (and be more successful because of it).


REAL Mindset Coaching

Mindset is a science (in fact, that’s what my Ph.D. dissertation was on!), but in today's world, mindset gets paired with “manifestation” and other woo-woo concepts. Truth is, there are research-backed mindset coaching strategies that you should be using with your clients to beat self-sabotage for good. In this training you’ll learn Kasey’s G.R.O.W. framework for most effective coaching practices… which means: better client adherence, retention, and success.

These trainings are valued at $350 each… so that makes for $1000 worth of material πŸ’°... (but your investment is a fraction of this!)

Now, let me guess…


You’ve got some education in nutrition and exercise.

Maybe you even have some higher-level specializations or an advanced degree
in health and fitness.

But there’s a (really) big piece missing here, and you’re aware of this:

Your current and future clients already know they need to exercise and eat healthy…

But they just can’t seem to stay consistent with it.

You can clearly see their potential, you’re giving them all the tools, but they keep sabotaging their own goals…



... and it's frustrating BECAUSE you want to help them (hello, that’s why you’re a coach!), but you feel like your hands are tied when it comes to these self-sabotaging behaviors.


This isn’t a nutrition and exercise problem – it’s a mindset and behavior change problem… but unfortunately, your nutrition and exercise certifications didn’t prepare you for that.



This 3-part workshop will provide you with mindset and behavioral change strategies along with practical applicationsskills, and help with your personal business system that you can use in your coaching practice right away.

Three 60-90 Minute Trainings

You'll gain access to the Self Sabotage Solution portal. There you'll find everything you need to start implementing evidence-based practices of mindset and behavior change into your coaching.

These aren't just lectures - but interactive workshops that will help you apply what you learn into your specific coaching practices. 

Action-Taking Assignments

We won’t just be talking about the things, you’ll be DOING them. After every training you’ll have specific instructions for how to start implementing your new skills ASAP. And of course, I’ll hold you accountable to getting it done (and I'll be there to help you personally, too!)

And last but not least - make a real impact in the mindset of your clients (and yourself!) that will dramatically shift your coaching confidence and success trajectory πŸ’°πŸ§ βœ¨

When your mindset is in the right place AND you have the ability to help clients shift theirs – you WILL create a more rewarding and profitable coaching career with happier clients who want to share their own inspiring success stories!

When you have the knowledge AND skills to help clients with self-sabotage...

You WILL increase client adherence, retention, and success… and when you can do that, you WILL create a more successful coaching career (aka get more clients, retain them longer, and make more money) - heck YES. πŸ™Œ


Hi! I'm Kasey


I spent nearly 5 years researching mindset, psychology, and health behavior change (I’ve got a Ph.D. in it) and have been a certified nutrition + fitness coaching since 2016…

I’m pretty dang good at helping coaches learn how to guide their clients to having more of a growth mindset (leading to better client and business success).


But... You don’t have to take my word for it...

Here’s what some of the coaches have said about the Self Sabotage Solution when I ran the program live!πŸ‘‡


The WORST part about being a health and fitness coach?

When you really just don’t know how to help.

Fitness transformations don’t happen from nutrition and exercise plans alone.

Clients NEED help with their mindset and self sabotaging behaviors.


It's time to end the frustration. πŸ‘‡

The WORST part about being a health and fitness coach?

When you really just don’t know how to help.

Fitness transformations don’t happen from nutrition and exercise plans alone.

Clients NEED help with their mindset and self sabotaging behaviors.


End the frustration. πŸ‘‡

You can't afford to pass this up.

 The amount of time, energy, effort, emotional drain, guilt, etc. spent on those clients… 

You know, the clients that you almost wish… would just… quit?  πŸ˜¬ πŸ‘€

Not because they’re bad people, but because you don’t know what to say anymore. 

NOTHING seems to stick with them, 

you’re sick of repeating yourself,

and you just CANNOT get through to them.


Understanding mindset and behavior change is your missing piece.


Start to ditch these icky feelings and regain the confidence you’ve
lost with these tough clients πŸ‘‡ 

These trainings are valued at $350 each… that's over $1000 total for all three. 

But you won't be paying even HALF that.


$87 USD Today



Only $197 USD


Additional questions? send us an email: [email protected]m