CBT + Mindfulness Handout

Hi! I'm Dr. Kasey Jo! 👋

I’ve been in the health and fitness coaching space since 2016 and have a Ph.D. in Psychology

I spent years publishing research on mindset and how it impacts our health behaviors. I've used that knowledge to develop 1-1 coaching programs and a certification for coaches.

I want to see more coaches and clients be successful with long-term results and lasting behavior change.

To make this happen, we need more education and training around what matters most: mindset, communication, and psychology.

And that’s exactly what I’m here to do.

@coachkaseyjo

Contact us here! ✉️